Struggling with experiences or thoughts you don’t understand?
We can help!


“It shocked me when I realized that I wasn’t the only person in the world who thought and felt such strange and awful things.” J.Green

Many of us struggle alone, in our own minds, believing we’re the only ones who feel the way we do.  Don’t go it alone!  We’re here and nothing’ll shock us. You may be amazed at how much your feelings make sense and how wise you truly are!

Our mind’s can be amazing and scary places, especially when we’re growing and constantly discovering ourselves.  At school we learn the ABC’s and 123’s, but often we aren’t given the basics of understanding our mind and emotions.  How we understand and navigate our inner world will be a game changer for our life and can change our world!

To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which any human being can fight- and never stop fighting.” E E Cummings.

Let us support you in feeling safe to be you!

Partner with us to help make sense of your mind and understand your feelings so they work for you, rather than against you!  

“Speak your mind even if your voice shakes.”

We want to listen 

1 855 338 0322

All across Canada  

* regulations may vary in some provinces

If you are in a crisis  – do not use this site. These resources can provide you with immediate help.