The Ongoing Process of Growth
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The ongoing process of growth
“What we achieve inwardly will change outer reality.” Plutarch
Many people use psychotherapy as a tool to foster ongoing growth and exploration of their inner world so they may continue to grow their freedom and change their outer world. Psychotherapy is like meditation, in that it’s a tool we can continue to use to grow our awareness and live deeply in our inner world and brightly in our external world.
Our minds are both conscious and unconscious. We can’t know what we don’t know, but through the process of in-depth psychotherapy, we can deepen our awareness of patterns and dynamics in our life so we can free ourselves from them.
“The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” -C.G. Jung
The more awareness we have of our mind, the greater our choice to be responsive rather than reactive and thus discovering our own unique liberated way! This can be wonderful, rewarding, and ongoing growth!