Online Therapy For Anxiety and Depression in Canada

Convenient, Private & Professional Psychotherapy from the comfort of your home!

Anxiety and Depression

The “… work is not the high road. It’s a deep fall into the unforgiving darkness that won’t let you go until you find the song that sings you home.”  M Erickson

Let’s think of depression and anxiety as vital information about your life not as a destination or a permanent state.  It’s perhaps a call to “find the song that sings you home;” to discover life on your terms from the inside out.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” Brené Brown

Sometimes we’re caught in dynamics we may not even be aware we’re caught in. Often we experience anxiety and depression when there are significant changes needed in both our internal and external world.  Perhaps you feel completely disempowered and don’t know how or what to change and don’t have the energy.

There’s a way through and a way to create a life worth living. Let us work with you to discover your way, one step at a time.  We are here.

How To Focus On
Anxiety and Depression

Perhaps you don’t know how or what to change and don’t have the energy. Or your mind is racing, you can’t focus and your anxiety and panic feel constant.

Let us help. We’ll help you get on a first name basis with your own mind and make sense of your feelings so they can work for you rather than against you.

Let’s consider anxiety and depression as ways to describe how we process feelings. They are not destinations. We can help you through!

Anxiety and depression are invitations to grow your life and claim more of who you are. They indicate where feelings are turning inwards and attacking you and taking over your space. We can support you to use them instead to make needed changes, set boundaries and claim your life.

3 Easy Steps - Start Today

online therapy

It can be difficult to take the first step to reach out. We know...At Wellness Within, we make it easy for you to get help.

1. Simply click below to schedule for a FREE 20 min consultation call

No complicated scheduling, no sitting in a waiting room, no leaving the house. Just enter your email and then select a time on our schedule!

2. Let's Chat!

We'll call at a time that suits you, In the comfort of your own home, or wherever you feel most at ease. Our Client Care Consultant will help connect you with a therapist on our team who can best support you and your unique goals. 

3. Let’s Meet (Online)!

If you like the sound of our recommended therapist, then we'll encourage you to have a video therapy session right from home! No commitment. No pressure. No silly sales gimmicks. 

This is all about you, and what works for you.

Take the first step to wellness today. We are standing by, waiting to help you feel better.

Your feelings are vital information.You make sense. You are wiser than you know.

Contact us.  Let us help you see your own wisdom.

1 855 338 0322

All across Canada  

* regulations may vary in some provinces

If you are in a crisis  – do not use this site. These resources can provide you with immediate help.