Anxiety and Depression

Struggling with Anxiety and Depression?

We can help!

Anxiety and Depression

The “… work is not the high road. It’s a deep fall into the unforgiving darkness that won’t let you go until you find the song that sings you home.”  M Erickson

Let’s think of depression and anxiety as vital information about your life not as a destination or a permanent state.  It’s perhaps a call to “find the song that sings you home;” to discover life on your terms from the inside out.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” Brené Brown

Sometimes we’re caught in dynamics we may not even be aware we’re caught in. Often we experience anxiety and depression when there are significant changes needed in both our internal and external world.  Perhaps you feel completely disempowered and don’t know how or what to change and don’t have the energy.

There’s a way through and a way to create a life worth living. Let us work with you to discover your way, one step at a time.  We are here.

Your feelings are vital information.You make sense. You are wiser than you know.

Contact us.  Let us help you see your own wisdom.

1 855 338 0322

All across Ontario, Canada  

If you are in a crisis  – do not use this site. These resources can provide you with immediate help.