Why Online Therapy?


Is it right for me?

Access therapy on a laptop, smart phone or tablet!

Online therapy is as easy as it sounds! 

We meet online through a secure telehealth video conferencing site or on the phone. Simple to use.



Here’s some benefits to help you decide if online therapy is for you.

Easy to Access

We want to make therapy as easy as possible to access. We know it takes a lot just to show up. we meet you in your world and all you have to do it show up!

Many people want to go to therapy and realize they need it, but the steps involved in getting there seem too daunting. The commute alone can add stress. No more waiting rooms and appointments across town.  We’ve made it easier for you. We meet you online in the comfort of your home. It’s accessible to people with disabilities, people who don’t drive and people in remote locations, either geographically or emotionally, that prevent them from attending in-person.


Some people live remotely and they only have the choice of a few therapists, none of whom may have the experience or skill in the issues they are up against.

We have a small but dedicated team of highly experienced and skilled therapists to help you deal specifically with the challenges you are up against in your life.


Therapy is a highly personal and private journey. Our services protect this! 

Some people live in communities where their therapist knows everyone or they might bump into them at a dinner party.  Some people want to preserve the privacy of their journey and don’t want to risk meeting colleagues or family in the waiting room.  While we think therapy is a tool that everyone can benefit from, it doesn’t mean that you don’t need your privacy and to be free from any stigma that may prevent you!  Some people in abusive relationships need discreet access to therapy, which does not leave them vulnerable to more abuse.


Many people choose online therapy because they can access it in the comfort of their own home.

There’s no doubt therapy is about exploring what’s not comfortable. You don’t even have to cancel if you’re sick or there’s bad driving conditions. ( If the therapy is good that’s a huge bonus!).

For some people dealing with trauma, having less triggers and less change to access therapy can make it more doable. Many young people have grown up in this online world and feel more comfortable reaching out and seeking help within it!


Meet during your lunch hour, whilst out for a long walk or in your living room. 

Online therapy opens up this important service to people working long hours, shift work, families with children (meet while the kids are asleep), couples and people who’re struggling to leave their home for many reasons.

Online Therapy is NOT for you if:


  • You have thoughts of hurting yourself or others
  • You’re a minor or you are under the care of a legal guardian and do not have their consent
  • You are in an urgent crisis or an emergency situation
  • You’ve been diagnosed with a severe mental illness, or if you have been advised to be in psychological supervision or psychiatric care
  • You are required to have therapy or counselling either by a court order or by any other authority

We’re here to answer your questions

Ask away!

Visit us at the  ‘Contact Us’ page and email any of your questions.  We'll do our very best to answer them all.

Call us at (855) 338 0322

Our Clinical Director will help you decide on the best therapist for you and get you all set up for your first appointment.

Learn more about us

Check out our FAQ's to learn how we can help you and the advantages of online therapy.

If not now, when?  We don’t bite!

You will be welcomed! IT’S OUR PROMISE.

1 855 338 0322

All across Ontario, Canada  

If you are in a crisis  – do not use this site. These resources can provide you with immediate help.