Using Mindfulness Skills to Manage Depression, Anxiety & Stress
5 Week Online Experiential Group: 5 Mondays from October 26th 2020 to November 23rd 2020
A Deep Dive into the 5 components of resiliency:
gratitude, compassion, acceptance, meaning and forgiveness.
Join Us: Online
Who: Michele Cadotte from Wellness Within
When: 6:30pm-7:30pm EST
FALL: 5 Mondays from Oct. 26th 2020 to Nov. 23rd 2020 (Session A)
WINTER: 5 Mondays January 11 to February 8 (Session B)
Join for one or both!
(Only 10 spots available for each group)
“You can’t change the waves but you can learn to surf.” Jon Kabat Zinn
For more information or to register please call: 1 855 338 0322 or email firstname.lastname@example.org
Be supported along the way…
Each session will combine a key component of resiliency with effective mindfulness-based practices to support you in better managing anxiety, depression and overall stress. This 5 week program is experiential, allowing participants to practice these new skills/tools and begin to integrate them into their lives. Participants will also be invited to reflect, share and set new goals to support their healing in challenging times.
We know the more self-compassionate we are the greater our ability to bounce back from tough times. Now’s the time to grow self-compassion. It’s doable, yes even for you!
- Introduction to the follow 5 components of resiliency: gratitude, compassion, acceptance, meaning and forgiveness.
- Learn practical tools for managing daily stress.
- Practice a variety of mindfulness tools such as mindfulness of breath.
- Have opportunities to share your challenges and to be supported as you start something new.