Compassionate Resilience

Using Mindfulness Skills to Manage Depression, Anxiety & Stress 

5 Week Online Experiential Group: 5 Mondays January 18th to February 15th 2021

A Deep Dive into the 5 components of resiliency:

gratitude, compassion, acceptance, meaning and forgiveness.

Join Us: Online
Who: Michele Cadotte from Wellness Within

When: 6:30pm-7:30pm EST
WINTER: 5 Mondays January 18 to February 15 2021

(Only 10 spots available for each group)
Register now
Cost: $195+hst

“You can’t change the waves but you can learn to surf.” Jon Kabat Zinn

For more information or to register please call: 1 855 338 0322 or email

online therapy

Be supported along the way…

Resilient and self-compassionate people have a greater ability to bounce back from challenging situations and persevere in difficult times. When we understand what skills and tools make us more resilient, we can grow powerful new habits which fundamentally change how we cope, allowing us to experience more joy in our lives.

Each session will combine a key component of resiliency with effective mindfulness-based practices to support you in better managing anxiety, depression and overall stress. This 5 week program is experiential, allowing participants to practice these new skills/tools and begin to integrate them into their lives. Participants will also be invited to reflect, share and set new goals to support their healing in challenging times.

We know the more self-compassionate we are the greater our ability to bounce back from tough times. Now’s the time to grow self-compassion. It’s doable, yes even for you!

  • Introduction to the follow 5 components of resiliency: gratitude, compassion, acceptance, meaning and forgiveness.
  • Learn practical tools for managing daily stress.
  • Practice a variety of mindfulness tools such as mindfulness of breath.
  • Have opportunities to share your challenges and to be supported as you start something new.

Group Registration

“The most difficult times for many

of us are the ones we give ourselves.”
Pema Chodron

We will walk with you one step at a time!

1 855 338 0322

All across Canada  

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If you are in a crisis  – do not use this site. These resources can provide you with immediate help.