Using Mindfulness Skills to Manage Depression, Anxiety & Stress
5 Week Online Experiential Group: 5 Mondays – October 18 to November 15, 2021
A Deep Dive into the 5 components of resiliency:
gratitude, compassion, acceptance, meaning and forgiveness.
JOIN US ONLINE!
When: 6:30-7:30 PM EST
MONDAY evening from OCT 18 to NOV 15, 2021
(**LIMTED SPOTS AVAILABLE**)
Cost: $195 +HST
Sessions led by Michele Cadotte, Registered Psychotherapist
More Information About Michele
“You can’t change the waves but you can learn to surf.” Jon Kabat Zinn
phone: 1 855-338-0322
Be supported along the way…
Each session will combine a key component of resiliency with effective mindfulness-based practices to support you in better managing anxiety, depression and overall stress. This 5 week program is experiential, allowing participants to practice these new skills/tools and begin to integrate them into their lives. Participants will also be invited to reflect, share and set new goals to support their healing in challenging times.
We know the more self-compassionate we are the greater our ability to bounce back from tough times. Now’s the time to grow self-compassion. It’s doable, yes even for you!
- Introduction to the follow 5 components of resiliency: gratitude, compassion, acceptance, meaning and forgiveness.
- Learn practical tools for managing daily stress.
- Practice a variety of mindfulness tools such as mindfulness of breath.
- Have opportunities to share your challenges and to be supported as you start something new.